Anatomy of Upset; Restoring Harmony, by Behnam Bakhshandeh
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Anatomy of Upset; Restoring Harmony, by Behnam Bakhshandeh
Free Ebook Anatomy of Upset; Restoring Harmony, by Behnam Bakhshandeh
Upset arises in many different situations and scenarios among people in many different relationships. Regardless of personal or professional lives, level of education, religion, nationality, race or sexual orientation. Upset is just part of being human and it is part of our day-to-day lives, whether we like it or not. The subject matter is so engaging, because it is so real in our day-to-day lives; taking apart the "upset" to take a closer, intimate and authentic look into own our part in creating upset, and ultimately, gaining freedom to be with our humanity. It frees us to be with ourselves intimately, including our upsets; as well as others' upsets about us, or themselves. Upsets are so interesting; they are such a unique human experience and, like any other aspects of our humanity, they are diverse. It's impossible to live a life without upset, but it is possible to develop a mastery around knowing how, and why, we get upset. We can learn to be alert to what causes us upset, and how we can overcome uncomfortable and distressing situations. When we gain understanding around our emotions, expectations, and experiences we are very close to gaining the level of mastery required to discern what is real and what we, and others, have merely fabricated. To have access to this mastery, and the freedom it provides, we must understand the machinery of our emotions and observe the role of expectations in our decision making. We need to access the "Anatomy of Upset".
Anatomy of Upset; Restoring Harmony, by Behnam Bakhshandeh- Amazon Sales Rank: #1598454 in Books
- Published on: 2015-09-28
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .88" w x 5.98" l, 1.42 pounds
- Binding: Hardcover
- 334 pages
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Most helpful customer reviews
0 of 0 people found the following review helpful. Proceed With Caution: Expecting Only Success! By Carol W. Rubel Behnam Bakshandeh has managed to straddle the fence between understanding the confusion that people experience when confronted with a difficult life situation and insisting that individuals recognize their own potential for choosing personal responsibilty and personal triumph in life. Looking through the dual lenses of authentic experiential occurrences and conceptual frameworks, Bakshandeh succeeds in stripping the readers' familiar protective reactions away...thereby clearing the pathway for growth through truth, recogition, conscious practice and deliberate attitudinal adjustment.Reading this can save you hours of angst and thousands of dollars in therapy! But, be forewarned: begin only if you are ready to complete a journey of preonal introspection and growth with an extraordinary coach, Behnam Bakshandah, as your leader!
0 of 0 people found the following review helpful. If you follow this book, you will experience positive transformation in your life. By David S. Lynch Taking complete responsibility for your life seems like a daunting task, but taking the journey from victimhood to empowerment and harmony makes tackling this task worthwhile.Behnam Bakhshandeh provides a well-organized toolbox and step-by-step roadmap that helped me shed my role as a victim and stand on my own two feet. Life will always provide challenges, but with these tools, it's much easier to remain grounded and balanced and deal more effectively with those challenges - and also to experience more joy and less upset in the process.Thank you, Coach Behnam!
0 of 0 people found the following review helpful. A valuable resource for everyday living, thriving, and joy in one's life. By Cynthia Klenk When I'm upset, I'm not thinking clearly. After reading Anatomy of Upset, by Behnam, I now have an understanding as to why I am upset...not the reason I thought. This book provides the practical tools to breakdown the parts of any upset, lessening the emotional charge, which creates clarity and restores power once again. Anatomy of Upset is a valuable resource for everyday living, thriving and joy in one's life.
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